Odd Ones Out
Welcome to the Odd Ones Out podcast!
Now, you may notice that we haven't published an episode for a few weeks, but that's just because some life admin has come up and got in the way.
We are still here, and still planning for future episodes, so please bear with us.
In the meantime, if you haven't already subscribed, please do - that way you'll be notified as soon as we have got the show up and running again!
Beck and Maz x
About the Podcast:
As people who have always felt they're on the outside looking in, Maz and Beck explore personal core beliefs and driving behaviours which hold them back, with honesty and transparency.
Join them as they offer insights into how their backgrounds, cultures, and experiences have shaped their unique perspectives on life and how best to navigate its roadblocks and challenges.
A podcast about belonging, inclusivity, mental well-being, and reaching our full potential.
Have a question or a thought to share on any of the Episodes? Find us on Twitter: https://twitter.com/OddOnesOutPod
Episodes
39 episodes
Wellness Trends
Well, firstly an apology is in order!It's not great when life gets in the way of working on this Podcast, and we are sorry that there has been an unintended week's gap.But what are you in for with this episode?Ice baths, nut...
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Season 2
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Episode 6
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34:36
Women are from Venus
OK, OK, not the most original of titles, But in this episode we're talking about who is more emotional - men or women. What title would you give it? :-)Listen now!#emotions #emotionalhealth #emotionalwellbeing ...
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Season 2
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Episode 5
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41:12
Anti Social
Social media has long been cited as a contributor to negative mental health but just how much are we taking this on board?Even if we're not dealing with cyber bullying or detrimental comparisons to others, just the amount of time we spe...
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Season 2
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Episode 4
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39:23
The Rise of Rage
Do you know what's lurking under the covers of a peaceful society? That's bubbling away for a person who presents themselves as the epitome of calm?Apparently there is a roaring rage that's driving us all to distraction - and r...
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Season 2
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Episode 3
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37:02
The Importance of Touch
How much do you value (consensual) touch? Do you shy away from it? Find it awkward? Or is it an integral part of your relationship with others? In this episode Maz and Beck start by updating everyone on their week...
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Season 2
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Episode 2
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34:11
Catching Up
Weeeee're Baaaack!And a huge apology is in order if you've been waiting patiently for the new series to begin!Now, how much is your past dictating your actions today? And how do you make sure you really focus on the things that ...
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Season 2
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Episode 1
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38:01
Feeling Chipper
What do you do on a grey day? Or when others are bloody miserable but you don't want to be?This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down. Nothing ...
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Season 1
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Episode 32
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40:47
Life Admin
We have a confession and apology to makeMaz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry!But what have Maz and Beck been focusing on? In ...
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Season 1
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Episode 31
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32:45
The Power of Music
Music. What role does it play in your life? Does it ease your stress? Lift your mood? Speak for your heart? Calm your soul?Is it for you only? A contributor towards you feeling like an Odd one Out?Or does...
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Season 1
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Episode 30
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42:14
Food for Thought
Let's talk about nutrition...At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical h...
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Season 1
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Episode 29
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47:25
18 Years and Counting
It's time to delve a little deeper into the lives of our hosts!Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more. Expect a look back, frank discussions, and tho...
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Season 1
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Episode 28
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53:40
The Best of Intentions
It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead.Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuri...
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Season 1
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Episode 27
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38:45
No Sweat
Exercise. It's apparently 'the miracle cure we've always had but too long neglected'So what's your go-to? Or do you shun it completely?With strong scientific evidence that it can help us live a healthier and happier life, and with a...
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Season 1
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Episode 26
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45:57
Religion - the sequel
We couldn't just leave it there!Maz and Beck had such a good conversation about their views on religion ('Religion, Friend or Foe?' - episode 23) ...that they had to set aside more time to delve deeper, be even franker, an...
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Season 1
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Episode 25
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1:00:16
Food Inglorious Food
How are you with self-nurture? Do actively consider it? And if you do have a well-trodden route to achieve it, does it always have a 100% positive outcome? What if your self-nurture is a vice in disguise, and can turn ...
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Season 1
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Episode 24
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41:45
Religion: Friend or Foe?
Would you say you're religious? Or perhaps would still reference belonging to a religion if you were asked - even if you no longer practice?Maz and Beck have decided to dive into the deep end on a topic that can, for some, be q...
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Season 1
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Episode 23
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48:50
Stress: The Good, The Bad, and the Ugly
How often would you describe yourself as 'feeling stressed'? Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS...
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Season 1
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Episode 22
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48:05
(Do) Appearances Matter...
How important is appearance to you? And how important is how we feel about our own appearance to our mental wellbeing?In this episode Beck and Maz explore the relationship between mental health and appearance. 'Nough said.<...
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Season 1
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Episode 21
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46:16
Daily Details or Bigger Picture?
Which side of the fence do you fall with short- and long-term thinking? Or are you one of the lucky ones that manages to achieve a balance? As we strive to get the most out of life, is it having the eye on the details or a...
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Season 1
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Episode 20
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52:08
Cultivating and Keeping an Open Mind
We've decided to do a part two! This time to the episode on Learned Beliefs.So...How open minded are you?What if someone believes something that goes against everything you believe?How open minded are you?Are you...
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Season 1
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Episode 19
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42:34
Confidence
Would you use the word confident if asked to describe yourself? Actually, how do you personally define confidence? Is it what you see or experience in a social situation, or what you feel on the inside? (Obvs, appreciate y...
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Season 1
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Episode 19
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57:17
Learned Beliefs
Dig deep... How many of your opinions are really yours? Let's try that another way... How often do you catch yourself thinking something that really, if you think hard, isn't actually what you REALLY think? We are so s...
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Season 1
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Episode 18
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37:59
The Loneliness Epidemic
Emotional, social, existential... are apparently the three different types of loneliness that are contributing to what's being cited as an epidemic. This week saw social media light up with World Mental Health Day posts and the und...
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Season 1
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Episode 17
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35:52
