Odd Ones Out
Welcome to the Odd Ones Out podcast!
Now, you may notice that we haven't published an episode for a few weeks, but that's just because some life admin has come up and got in the way.
We are still here, and still planning for future episodes, so please bear with us.
In the meantime, if you haven't already subscribed, please do - that way you'll be notified as soon as we have got the show up and running again!
Beck and Maz x
About the Podcast:
As people who have always felt they're on the outside looking in, Maz and Beck explore personal core beliefs and driving behaviours which hold them back, with honesty and transparency.
Join them as they offer insights into how their backgrounds, cultures, and experiences have shaped their unique perspectives on life and how best to navigate its roadblocks and challenges.
A podcast about belonging, inclusivity, mental well-being, and reaching our full potential.
Have a question or a thought to share on any of the Episodes? Find us on Twitter: https://twitter.com/OddOnesOutPod
Odd Ones Out
The Importance of Touch
How much do you value (consensual) touch?
Do you shy away from it? Find it awkward?
Or is it an integral part of your relationship with others?
In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning...
And then discuss a recent compilation of over 250 studies on the importance of touch. From newborns to adults how can we all benefit?
Touch has been largely underrated - especially with the strong emphasis on talk therapy, and Covid preventing close contact in recent years.
But what are we missing out on? And how can we ensure we make the most of the benefits it can bring to our mental and physical health?
Listen now!
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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
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Have a thought, question or suggestion for a guest?
Email us: contactoddonesout@gmail.com