Odd Ones Out
Welcome to the Odd Ones Out podcast!
Now, you may notice that we haven't published an episode for a few weeks, but that's just because some life admin has come up and got in the way.
We are still here, and still planning for future episodes, so please bear with us.
In the meantime, if you haven't already subscribed, please do - that way you'll be notified as soon as we have got the show up and running again!
Beck and Maz x
About the Podcast:
As people who have always felt they're on the outside looking in, Maz and Beck explore personal core beliefs and driving behaviours which hold them back, with honesty and transparency.
Join them as they offer insights into how their backgrounds, cultures, and experiences have shaped their unique perspectives on life and how best to navigate its roadblocks and challenges.
A podcast about belonging, inclusivity, mental well-being, and reaching our full potential.
Have a question or a thought to share on any of the Episodes? Find us on Twitter: https://twitter.com/OddOnesOutPod
Odd Ones Out
Stress: The Good, The Bad, and the Ugly
How often would you describe yourself as 'feeling stressed'?
Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS and heart disease.
But is it all bad?
In this episode Beck and Maz explore the varying types of stress from the surprising benefits to when it really is time to say, 'enough'.
Listen now!
#stress # #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential
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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw
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Have a thought, question or suggestion for a guest?
Email us: contactoddonesout@gmail.com